The 3-Step Process to Understanding Your Body & Leading with Emotional Integrity

It’s a question I hear all the time: “But what does embodiment actually feel like?”
So in this solo episode, I’m breaking it down.

I share a simple but powerful 3-step process to help you connect with your body, identify the real emotions underneath surface feelings like anger, and uncover the emotional patterns that quietly run the show—especially in business.

This isn’t about overthinking or fixing. It’s about slowing down enough to feel.

You’ll hear how this process has transformed the way I lead, coach, and show up in relationships—and why being with sensation, without trying to name or label it too quickly, is the real gateway to emotional leadership.

This one’s practical, tender, and a reminder that powerful women lead from a regulated body—not a reactive one.

Connect with Case Directly on Instagram:
https://www.instagram.com/casewarwick/

**FREE DOWNLOAD**
Embodied Business Playbook
How I went from working 70 hour weeks to 8 hour weeks!
https://www.embodiedbusiness.com.au/playbook

**FREE VIDEO SERIES**
Embodied Business Blueprint
Learn how to expand your business and turn your dream into reality with this three day video series.
https://www.embodiedbusiness.com.au/EmbodiedBusinessBlueprint

**LEADEDERSHIP QUIZ**
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https://www.embodiedbusiness.com.au/embodied-leadership-quiz

**EMBODIED BUSINESS MASTERMIND**
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https://www.embodiedbusiness.com.au/embodied-business-mastermind